Get ready to get rid of your love handles and lose your stubborn belly fat once for all? Here we have listed 7 reliable methods to help you shed fat. Let's start!
1. Never stop moving
There's one thing right about visceral fat. It easily gives in to aerobic exercise. Anything that gets your heart rate up, like running, swimming, biking, can burn calories. Recent research from Duke found the best answer for you: 12 miles of jogging a week will help you lose belly fat.
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