5 Foods To Keep Away From If You Want A Six Pack

Do you fall into the category in which you have abdominal obesity (male abs are considered fat if the waistline measures more than 40 inches)? Do you want a six pack? If both of the answers are yes, it's time that you consider cutting down the consumption of these five foods.

1. Refined grains

A refined grain is an ingredient found in foods like white rice, white bread, and regular white pasta. Based on a Pennsylvania State University reasearch, people who eat whole grains (whole wheat, brown rice and quinoa) in addition to keeping a healthy diet (fruits, vegetables, low-fat dairy and protein ) lose more weight from the abdominal area than those who eat all refined grains despite the same healthy diet.

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