The human body is made up of various basic components and fat is certainly one of them. Generally speaking, there are two types of fat, namely essential fat and storage fat contained in our body that function both in good and bad ways. Essential fat is an indispensable require for the normal functioning of the body. Storage fat is gathered underneath our skin and other different parts of our body. Apart from playing a positive role to protect our body, storage fat may be potentially dangerous for you if it increases drastically in our bodies.
Most storage fat tends to expand gradually but the amount of time it takes to develop depends on consuming saturated and unsaturated fats in his body. The proper percentage of storage fat one need varies from gender to gender and age to age. The most normal and healthy amount of fat for men is 8-19% while women can carry 21-35% of storage fat in their body. A proper and healthy diet can enable you to burn out extra calories that are unnecessary and harmful.
Appurse here to provide you an extensive list of fat burning foods that may help you to solve this annoying fat issue.
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